Ten Best Foods For Weight Loss And Good Health

Foods that give your cells what they need…protection and food. To have a healthy body you must have healthy cells. In order to have healthy cells you must protect and feed them.

One of the best reasons to drink this healthy beverage is as a substitute for soft drinks. It isn’t full of sugar or artificial sweeteners unless you put them in there. If you use a natural sweetener like honey or stevia, you have a very wholesome drink.

Try to be all-natural. Purchase household products that are earth friendly. This means that the chemicals contained in these products are lesser compared to others.

The next in the line of heart HEALTH TIPS is to know your blood pressure and do whatever it takes to get it down to 115/75.You can have the blood pressure down to 115/75 with just weight loss, walking and decreasing sugar and saturated fat in your diet.

White bread, white flour, white sugar, white rice—There is NO nutritional value in any of it…NONE. Period. Find whole grain breads to eat. There are many, many choices. Bake with whole wheat pastry flour (bakes a lovely cake and makes a perfect pie crust)…yummo! For sweeteners there are many natural products to choose. For example a few are evaporated cane juice, stevia, sucanat, xylitol and agave. Eat brown rice—comes in long grain, short grain and Basmati too!

Is there a way to add green tea to your diet without drinking it? There certainly is! Cooking with green tea allows you to reap the same hau bien ob associated with drinking it. The next time a recipe calls for water you should consider replacing it with something that can offer you more from a nutritional standpoint.

Hair products with green tea have produced some amazing results. There has been significant improvement in the strength and shine of the hair. Some of the research indicates that hair loss has been reduced. Again, common sense must prevail; do not expect to see a full head of hair if you are bald or nearly bald.

But to get the maximum amount of benefit from increasing your intake of Omega 3 fats take high quality Omega 3 supplements every day. That is unless you’re likely to be eating a can of sardines every day.